Wellness and mental health

If you are struggling emotionally or have concerns about your well-being or mental health, Mizzou is here to support you. Use the following resources to find help.

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For students

The Counseling Center

The Counseling Center is offering remote individual therapy to enrolled Mizzou students. If you are interested in therapy, call 573-882-6601 to schedule an initial evaluation.

  • People of Color Support Group
  • International Student Support Group
  • Graduate/Nontraditional Student Support Group
  • Relational Support Group
  • Recovering from Grief and Loss Group
  • Coping Through Connection (Pandemic Support Group)
  • Interpersonal Process Group
  • Ease Up On Yourself!: Mindful Self-Compassion
  • Social Confidence Group
  • RIO (Recognition, Insight, Openness)

Students can also take a Mental Health Assessment Online Screening or visit Ask Listen Refer.

The Student Health Center

Please call 573-882-7481 to schedule an appointment before coming to the building.

MU Engage

Find online workshops on topics like mindfulness, mediation and yoga.

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For employees

Employee Assistance Program

All employees — regardless of eligibility for other benefits — have access to free, confidential help for personal or professional challenges. The Employee Assistance Program (EAP) provides counseling services and occupational stress programs. You may also choose to connect with a provider from the comfort of home with the behavioral health services available through university insurance.

Health care benefits

Employees may also check their health care benefits.


For all Mizzou community members

MU Psychological Services Clinic

The clinic is offering remote therapy for anyone who wants help coping with stress and anxiety.


A free app available for any student, faculty or staff member with a university email address, Sanvello has tools to create a mental health roadmap and track the progress of a user’s journey.

Guided mindful practices

The UM System’s webpage offers basic meditation and relaxation practices.

The Centers for Disease Control and Prevention

The CDC has helpful suggestions for coping with stress during the pandemic.

Family Access Center of Excellence

FACE of Boone County recently partnered with the Missouri Prevention Science Institute, Boone County Mental Health Coalition and the Center for Evidence-Based Youth Mental Health to develop a free, searchable database of all social services in Boone County.